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Episode 30 Lauren Lifts pt 2
Published 2 years, 9 months ago
Description
Lauren is a life coach currently based out of Charleston SC. At the end of the day she is so much more than a coach she is consistently pushing herself to be the best version of herself while leading others to a life of empowerment. Lauren's four foundational steps of health 1. sleep 8 hours a day 2. 10k steps 3. Drink 1 gal water 4. Proactively control your stress. On her page, you can find new workouts, tips for a healthier mindset and life, and awesome recipes for tasty foods!