Season 1 Episode 163
In this episode I chat with Ruby Grace, a 23 year old first time mum to a beautiful baby boy named Kobi who is 1 year old.
Ruby Race is passionate about all things wellness, conscious parenting, Montessori and finding yourself after having a baby
In this episode today we discuss motherhood and identity loss, and Ruby answered these questions:
Tune in to this insightful and brilliant chat with Ruby Grace.
LINKS:
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
Instagram @fitnestmama
Ruby Grace's Instagram @_ruby__grace__
Podcast Sponsor: This podcast is sponsored by Baby Jogger, who have kindly provided a discount code for 20% off any full priced product. Use Code 'FIT20'.
Check it out at www.babyjoggerstrollers.com.au.
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
LINKS:
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
Instagram @kathbaquie.physio
1:1 Consultation with Physio Kath at Hatched House
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
Published on 2 years, 4 months ago
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