Today we are talking about a fourth way your lack of quality sleep is affecting your performance which is that it leads to a Declined Overall Well-Being.
Sleeplessness also results in serious psychological effects, which is not surprising considering how sleep has a deep impact on most if not all facets of life. Hence, sleep-deprived business owners can also suffer memory loss, mania, hallucinations, and paranoia in cases of chronic deprivation.
Even if one does not reach such a critical point, there are sure to be other subtle effects that can likely be detrimental for any business owners. If nothing else, it will surely make your interpersonal role quite challenging to fulfill when you’re tired and dropping with fatigue.
There are also the social relationships to consider since marketing and business development is obviously a must. Those who remain chronically tired and sleepy are more often in a bad mood with frayed nerves. As a result, the lack of attentiveness and good disposition puts a strain on key work relationships.
Over the past four days we took a look at four ways your lack of quality sleep can be affecting your performance, and tomorrow we will continue with some short-term consequences of sleep deprivation, so keep tuning in…
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As an experienced accountability coach and author of more than 5 books, I help business professionals make more money, work less, and enjoy even better work life balance.
Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/.
Aim for what you want each and every day!
Anne Bachrach
The Accountability Coach™
Published on 1 year, 5 months ago
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