Episode Details

Introduction to Trauma, PTSD, cPTSD _ Addiction and Mental Health Recovery Counseling Activities

Episode 857 Published 2 years, 7 months ago

Chapters:

00:00:02 - Defining trauma and its impact

00:02:56 - Emotional Dysregulation: From Flat to Frantic

00:04:03 - The Link Between Trauma and Mental Health Issues

00:05:45 - Strategies for feeling safer and less hyper vigilant

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