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174. Learning to cope with trauma, grief and life without booze with Kacee Toogood
Description
In this episode I catch up with 29 year old mother of 3, Kacee Toogood. Growing up with family violence and addictions, Kacee has had to deal with trauma from an early age. She used alcohol as a way to deal with the pain from her past and then later on the death of her brother. With support from her husband Joel and lots of therapy Kacee is two years sober and learning new tools to cope with emotional pain from her past. Kacee, is an amazing young lady who I met whilst we were travelling around Australia. She is a wonderful person, who sees life from a glass half full perspective.
To follow Kacee and her family's travels around Australia go to @toogoodtrippin
This episode was brought to you by Monday Distillery. To check them out go to
For more resources such as coaching or to join the next HIQA challenge go to
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Music for Monday Distillery ads by Ash Grunwald
Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy
If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.
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