Episode Details

This week is all about food, glorious food! Food is not one size fits all. We all have different relationships with food, our bodies and our health. James looks at his journey with food, health, and fitness.  It's quite a ride.

Thank you for being with us this week!

If you're dealing with difficulties in your relationship with food, we have some resources for you to consider:

Curious about the difference in Disordered Eating and Eating disorders check out this great article!

Eating Disorder Hotlines for 24/7 Crisis Help:
https://www.eatingdisorderhope.com/treatment-for-eating-disorders/eating-disorder-hotlines

• If you are looking for information about eating disorders, please check out: https://www.nationaleatingdisorders.org/what-are-eating-disorders
• If you are looking for treatment options, please check out https://map.nationaleatingdisorders.org/
  
  
• If you are looking for support options, please check out our Free & Low-Cost Support opportunities at https://www.nationaleatingdisorders.org/free-low-cost-support as well as our other help options.
  
  
• Take our screening to find out if you are at risk for an eating disorder: https://www.nationaleatingdisorders.org/screening-tool
  
  
• Check out our Excerpts from the Experts video series at https://www.youtube.com/@NEDAonline

If you are in a crisis and need help immediately, call 988 or continue to contact Crisis Text Line by texting “NEDA” to 741741 to be connected with a trained volunteer at Crisis Text Line. Crisis Text Line is a separate organization staffed by volunteers who provide free, 24/7 support via text message to individuals who are struggling with mental health, including eating disorders, and are experiencing crisis situations.

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Take care of yourself, take care of each other, and breathe!  
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We want to hear from you so let us know what you want to discuss!  James rarely runs out of things to talk about, so if there’s something on your mind or heart, we wanna hear from you. Remember there is no shame in joy or for asking for what you need.

Don’t forget to leave a review and we will send you a sticker! Just shoot us a screenshot and let us know where you want it sent. Have a great week and we will see you next FRIDAY for another dose of Radical Joy, Love y'all!

Find out more about the goings on with James here!

James is not a therapist or a medical professional.  If you are experiencing a mental health crisis please contact a professional by dialing 988. If it is not an emergency here are some links that can help you find what you need.  Psychology today can help connect you with informational resources and find a personal therapist that can help you meet your needs and goals.  This content and othe