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#ATCF: Untying the Stress Knot: 3 Ways to Wake Up from Anxiety
Episode 321
Published 2 years, 10 months ago
Description
Vance describes how to handle stress and anxiety using techniques that help him.
We continue our month long series on “Breaking the Knot” where we discuss how to loosen up complicated situations so that you can During this session Vance describes how he was unable to schedule a substance abuse counselor and how this caused him a great deal of stress.
Vance talks about his three techniques for calming his anxiety:
- Journaling
- Becoming present with those around him
- Observing himself from 1.5 feet away
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