EPISODE 125: Anyone who has ever meditated successfully knows that meditation works.
There is no doubt about it. Meditation influences our brain waves and, consequently, everything considering our physical and mental health.
But it takes effort. A lot of effort. And people don’t want to put in a lot of effort.
In fact, people nowadays don’t even have enough time or energy to put in the type of effort necessary to see these changes.
Luckily, with technological advancements and wearable devices like BrainTap, influencing our brain waves has become much easier.
That’s why I invited Dr. Patrick K. Porter, the founder and inventor of this phenomenal brain biohacking device.
Dr. Porter is a highly sought-after expert within the personal improvement industry, as he has been at the cutting edge of brainwave entertainment technology for 32 years. He’s a brain researcher, mental coach, meditation leader, best selling author and has given over 500 keynotes.
Tune in as we discuss brain training, biohacking, meditation, and the various brain waves and their functions!
Key Takeaways:
Additional Resources:
➡️ Take the first step to a longer and healthier life: http://LLInsider.com/
➡️ Coaching with Claudia: https://longevity-and-lifestyle.com/coaching
➡️ Full list of resources, links, and show notes: https://longevity-and-lifestyle.com/podcast-125-dr-patrick-porter
Connect with Dr. Patrick K. Porter:
✨ LinkedIn: https://www.linkedin.com/in/drpatrickporter
✨ Instagram: https://www.instagram.com/drpatrickporter/?hl=en
✨ Youtube: https://www.youtube.com/c/drpatrickporter
✨ Facebook: https://www.facebook.com/DrPatrickPorter/
✨ Website: https://drpatrickporter.com/
✨ BrainTap: https://braintap.com/
Follow Claudia on social media:
✨ Facebook: https://www.facebook.com/claudiavonB
✨ Instagram: https://www.instagram.com/longevityandlifestyle/
✨ LinkedIn: Published on 2 years, 4 months ago
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