Episode Details

Weight loss, strength, and health are not one and the same. For my clients, losing weight is often a goal, but it isn't always. You might be happy with your current weight, but you want to look more muscular. On the other side, you might feel strong physically, but not particularly healthy, or any of the shades of gray in between.

I break down weight loss, strength, and health, helping you get clear on the important distinctions between them. I'm showing you how to decide which goals or which combination is most important to you, so you can start focusing your efforts appropriately.

Get full show notes and more information here: https://carriehollandmd.com/59