Today we are talking about a second way your lack of quality sleep is affecting your performance which is that it Takes a Toll on Your Physical Health.
Poor work performance and a bad reputation in the industry are among the worst experiences for a business owner. But the drastic consequences do not end there. Lack of sleep takes a significant toll on one’s physical health too.
Many individuals tend to brush off a constant feeling of lethargy while failing to acknowledge that it is a symptom of sleep shortage. Lack of sleep can also have other symptoms, such as palpitations, heartburn, etc., but we mostly ignore those.
The truth remains that these symptoms all relate to sleep shortage and can decrease our immune function and physical health in the long term. With time, you will earn a poor reputation at work and become susceptible to common illnesses. Some of these include obesity, diabetes, and heart disease, resulting from chronic sleep deprivation.
I don’t need to highlight how a scattered and unhealthy person suffering from multiple health issues, will surely not be an impressively active business owner!
Tune in tomorrow for a 3rd way your lack of quality sleep can be affecting your performance.
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Aim for what you want each and every day!
Anne Bachrach
The Accountability Coach™
Published on 1 year, 5 months ago
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