Episode Details

Many of us desperately want to get off the dieting roller coaster and each new program we begin we have the hopes of it being the thing.

But what makes something ultimately work? And how can we avoid making the same dieting mistakes over and over again?

The common mistakes, both habit and mindset, I see clients making and how to avoid them are exactly what we’ll go over in this episode. 

And Michelle will share some amazing tips about avoiding common mistakes when it comes to creating that calorie deficit to lose weight!

00:00 - Intro
01:06 - Diet Vs. Lifestyle
05:11 - 5 Calorie Deficit Mistakes
32:34 - Motivation
38:08 - Complimentary Goals