Episode Details
Back to Episodes29. Bone Appétit: Why Proper Digestion is Essential for Bone Vitality
Description
Welcome to the Stronger Bones Lifestyle Podcast. I am your host, Debi Robinson.
Today in this solo episode, I discuss the critical role digestion has in your bone health and why it is vital to ensure that your body and your digestion are in proper working order in order to get the nutrients you need.
Listen to this episode to learn what you should be focusing on when looking at your digestion and how this is more than just what happens in your body after you eat a meal.
Key Takeaways:
[1:08] Number one area of focus
[3:31] The biggest thing when it comes to your supplements
[4:17] Digestion
[5:51] Once it enters the mouth now what?
[6:04] H. pylori
[6:48] Whats happening in your stomach
[8:15] Stomach acid
[8:32] Critical step to taking control of bone health
[10:25] Foods that we eat
[12:03] How do you support your digestion
[13:26] Don’t spend on all the supplements
[14:11] The message of today
Memorable Quotes:
“We are not what we eat, we are what we absorb. And that is really important.” [2:50 ] -Debi
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