Episode Details

is today one of those really busy days? And do you have plans for the evening? Well, I've been thinking about lightening the mood, you know, making it lighter. So I want you to notice the dominant body sensations that you're having right now. Take a moment slow down and notice what is the body saying to you? What are the sensations in your body? Do you notice any emotions that you're experiencing? And how do you feel? Now let's choose it. Let's choose right now to be more aware of what's happening on the inside of us and choose to lighten that mood to smile and create more joy and happiness to walk lighter and have a most wonderful rest of the evening. I love you. I'm Dan Clark.