Episode Details

In this episode, we are continuing our “Intro to FDN” series! Please make sure you’re listening in order so that everything makes sense. Here is the link to the first episode of the series where we discuss the ONLY “diagnosis” FDN practitioners hand out, metabolic chaos: https://spotify.link/Zd5OlSW03Bb

Today, we are discussing our trademarked DRESS system that is a core part of every FDN program. DRESS stands for diet, rest, exercise, stress-reduction and supplementation. Without understanding the significance of this acronym, almost NONE of the stuff we teach about labs matters. 

As always, if you have any follow-up questions, reach out to us @fdntraining on Instagram to talk to one of our staff members!

Where to find FDN:

Find all our free resources, workshops, and other channels at fdntraining.com/resources.