Podcast Episode Details

Back to Podcast Episodes

One Way Your Lack of Quality Sleep is Affecting Your Performance!



Today we are talking about one way your lack of quality sleep is affecting your performance which is that you have a Low Productive Capacity when Sleep-Deprived.

By not sleeping sufficiently and soundly, you make way for a major loss of productivity and quality of work. It worsens your working relationships and causes significant gaps in your communication, learning, growth, and concentration. 

A sleep-deprived entrepreneur develops multiple negative attributes, including a short-temper, memory lapses, declined problem-solving ability, and more. When you go to work in a state of sleep deprivation, you’re not in the best disposition and are more prone to reactionary outbursts and moodiness. 

You must note that when your temper and reactionary outbursts occur too frequently, it sours your work relationships. This has a ripple effect, and the bitterness in working relationships keeps spreading till it impacts your entire organization. Clearly, that is never a good thing for your business and team members, and can even lead to grave consequences like contract termination with clients, loss of a potential clients, and losing good team members, etc.  

There are multiple serious problems sleep deprivation causes in both the workplace and personal life. In fact, many cite it as the primary cause of motor vehicle and industrial vehicle accidents. It is also one of the leading causes of absenteeism. 

Tune in tomorrow for a 2nd way your lack of quality sleep can be affecting your performance.

 

Download my Power of Visualization Guidebook today and start transforming your mindset and your business. Start visualizing and enjoying your ideal business and ideal life today! Go to https://www.accountabilitycoach.com/visualization and get my Guidebook right now. 


Aim for what you want each and every day!  

Anne Bachrach

The Accountability Coach™

 

If you get value from these Accountability Minutes, please take a minute to leave me a short rating and review. I would really appreciate it and always love to hear from you.
 


Published on 1 year, 5 months ago






If you like Podbriefly.com, please consider donating to support the ongoing development.

Donate