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Episode 19: The Art of Mental Fitness Ft. Rachel Spross

Published 2 years, 11 months ago
Description

In this weeks episode of Circumstantially Successful, I had the privilege to interview someone I respect very much, Rachel Spross!

Rachel is an online personal trainer, aspiring entrepreneur, and an overall amazing human.

Rachel and I talk about the link between the mind and the body, and how working on improving your mindset is critical for sustaining the progress you make in your physical fitness journey. 

Looking to boost both your mental and physical health? Follow Rachel on Instagram @rspross.fit to inquire about her services!

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