Sleep deprivation and the resultant tiredness can have a significant impact on your performance. With the stressful and demanding routines we all have, catching eight hours of sleep often becomes a challenge. While we make to make up for that lack of sleep with energy drinks and loads of caffeine, the temporary kick does nothing to improve our performance.
If you thought your slacking performance was a lack of skills and not from the effect of not sleeping well, then you may need to rethink.
We’re living in an always working and hyper-connected world. Due to this culture, we spend more waking hours at work, which has a detrimental effect on the quality and quantity of our sleep. Several studies have explored the damaging consequences of a lack of sleep among professionals, especially business owners, and they all conclude the same thing.
The findings prove that sleep deprivation can ultimately hinder our ability to perform at optimum levels at work. It also has devastating emotional and physical side effects that ruin work performance and personal lives as well as our health.
All in all, it is safe to say that if you’re not sleeping well and enough, you are on the path of self-destruction. Over the next four days we will take a look at four ways your lack of quality sleep can be affecting your performance, so tune in tomorrow for the first one.
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Aim for what you want each and every day!
Anne Bachrach
The Accountability Coach™
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Published on 1 year, 5 months ago
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