Episode Details

Andrea Donsky, Nutritionist and Menopause Researcher and Educator sits down with Ann Marie McQueen, from Hotflash Inc. to have an open and honest conversation about perimenopause and menopause.

1:21 Ann Marie McQueen introduces herself

3:55 What Anne Marie does as a journalist and why it's important for finding the truth behind studies for example the Women's Health Initiative and debunking myths around menopause

8:10 Why asking questions is really important

9:20 Thinking about midlife, doing the work, and learning to feel emotions

16:20 What men may also be experiencing at midlife.

21:06 Why Ann Marie is choosing to heal her gut and then consider hormone replacement therapy

23:03 The importance of supporting liver health, digestive health, and fiber

27:10 What you don't hear about from the Doctor Menopause Gurus or DMGs as Anne Marie calls them

39:01 Final words from Ann Marie and Andrea

Hotflash Inc. https://www.hotflashinc.com/

Feel the Fear and Do It Anyway https://amzn.to/45hodGX

Andropause interview with Bryce https://youtu.be/xgHuBtdIvd4

Fiberus https://bit.ly/3Q0wRFu

DUTCH Test video https://youtu.be/ALNViMyTlzU

DNA Interview https://youtu.be/X-XsZAx61UY

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