Episode Details

This episode is part of the four-part series on Being & Doing.  You will learn why we do certain things and why we may not do what we want to do.  I introduce The Heart Scan Process as a way of gaining a deeper understanding of your life and creating change. You will discover:

• Relatable examples of clients who are unhappy with their actions not aligning with their values and not achieving desired results.
• Four parts of Heart Scanning: Expose, Renew, Engage, and Press On.
• The Self-Coaching Model is introduced as a tool to analyze problems and break them down into five components: circumstances, thoughts, feelings, actions, and results.
• Circumstances are things outside of our control, while thoughts, feelings, actions, and results can be controlled.
• Trusting in God's sovereignty over circumstances is discussed.
• The importance of awareness of our thoughts and how they create feelings and fuel actions is emphasized.
• The relationship between thoughts, feelings, actions, and results is explained.
• The process of doing a Thought Capture is introduced as a way to observe and analyze our thoughts and feelings.
• The importance of approaching this process with grace instead of judgment is emphasized.
• The benefits of exposing hidden thoughts and feelings are discussed, including the ability to consciously decide how to deal with them.
• The connection between hiding and being unable to experience God's presence is mentioned.
• The podcast emphasizes examining our hearts and emotions for sustainable change rather than relying solely on external actions.

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