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In this episode I explain what the hell a 'Daily Shakedown' is and we do one "live" together.

Your challenge (should you choose to accept it) is to make the Daily Shakedown a regular part of your training routine, and do it every day (no exceptions, no excuses). 

I'll tell you what the benefits of the Daily Shakedown is and why it's so important that you do it consistently. 

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