Podcast Episode Details
Back to Podcast Episodes
EP 206 - Easy Strength, Kettlebell Workout, Bigger Biceps, Mind Muscle Connection & More...
00:00 - Intro
00:53 - Is Mind/Muscle Connection Valuable for Lifting or Should One Focus on Finding a Comfortable Groove?
10:06 - How Does Dan Set All His Programs for Everyone?
25:55 - Is Easy Strength a Good Fit for Triathlon Training Cycle?
33:08 - How to Get Bigger Biceps?
39:20 - What's the Best Approach for Improving Lower Body Strength for Badminton? Is ABC Enough for It?
45:30 - Pros and Cons of Park Bench Kettlebell Workout/Workouts!
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.
Published on 2 years, 4 months ago