Episode Details

Christina has been adhering to a carnivore diet for over four years now. Her athletic performance has seen consistent improvement each year since adopting this lifestyle. She proudly claimed a bronze medal in the Women's 800m at the World Masters Championships in Poland this past March, and she also won gold as a part of the 4x200m relay team. In addition to her sporting accomplishments, she has devoted 11 years of her life to educating the youth, working as a Health and Physical Education teacher at a high school.

Timestamps:
00:00:00
00:02:27 Track athlete with soccer background competes again.
00:05:57 Carnivore diet, intuitive eating, protein consumption.
00:07:51 Eating habits improved, gained muscle easily now.
00:11:38 Body composition improvement on the carnivore diet. 
00:15:40 Diet and warm-ups benefit my body.
00:19:00 Enjoying solo training despite the challenges.
00:22:22 Cynthia convinced friend to eat red meat, breaks records.
00:25:29 Lack of nutrition causing imbalanced hormones and injuries in athletes.
00:29:34 Transitioning from 1500m to 400m, due to speed and natural sprint ability.
00:34:25 Family embraces carnivore diet, emphasizes meat's benefits.
00:39:40 Sleep, mobility, and barefoot training for runners.
00:43:12 Training for 4 and 8 events, top speed struggle.
00:45:04 Competing against college athletes to achieve best times.
00:49:04 Where to find Christina.