💡 FREE COURSE: Solve Your Food Struggles In 5 Days
Take the next step and start making healthy eating easier today.
Access my free video series now: https://katrentas.com/course
—
🎙️IN THIS EPISODE:
Do you people please when it comes to your eating decisions?
This can lead to unintended overeating and weight gain, as you may feel a strong urge to prioritize others' emotions over your own health goals.
When you constantly focus on pleasing others, your own wants and needs often take a back seat. The result is that you may end up eating more than intended, just to fit in with the crowd, or you might feel pressured to accept food offerings even when you're already full.
However, if you want to achieve permanent weight loss, it's essential to start advocating for your own needs when it comes to food — above anything else.
In this episode, I'm sharing how to identify when you're engaging in people pleasing eating patterns and how you can begin setting boundaries with your food decisions, especially when it involves other people.
Learn more at: https://katrentas.com/people-pleasing-eating-podcast
—
❤️ THANK YOU FOR LISTENING
I really appreciate you choosing to listen and supporting the podcast.
I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.
They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.
Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!
—
📱STAY CONNECTED:
Website: https://katrentas.com
Instagram: https://www.instagram.com/katrentas
Coaching: https://katrentas.com/membership
Published on 2 years, 4 months ago
If you like Podbriefly.com, please consider donating to support the ongoing development.
Donate