Episode Details
Back to EpisodesNutrition for Weight Loss: A Full Day of Eating
Description
In this episode, I walk you through an entire day of eating for someone looking to lose weight or sustain their weight loss. I teach you exactly what to eat for breakfast, lunch, dinner, and snacks using my One Whole Method for Balanced Meals. You will leave this episode understanding exactly what you should be eating and feeling confident in your ability to make it happen because of the simplicity of this method.
Remember to join the Giveaway that I'm hosting in celebration of the launch of ISP by August 10th, 2023, at 11:59pm est. To enter all you have to do is subscribe to the show and leave a review of the show on Apple Podcasts.
Check out the recipe for my overnight oats in the caption of this post.
Download my eBook here to get visuals and examples for Building Balanced Meals!
Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media @laura.b.healthy