Episode Details

When one of her therapy patients said to Dr. Samantha Boardman, “All we ever do is talk about stuff that's going wrong in my life - and we don't talk about much else", it inspired a change in the way she approached her practice and eventually inspired her to write Everyday Vitality: Turning Stress into Strength.

Based on 15 years of experience as a psychiatrist, Samantha gives Kelly some practical, achievable strategies that are life-enhancing and resilience-building. No more rehashing the past and what went wrong in an effort to find a sense of well-being - the better strategy is to cultivate vitality and transform each new day into a more fulfilling one.

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