Episode Details
Back to EpisodesEp 01: Exploring consistency, mindset & motivation with the queen of consistency – Kelly Howard.
Description
In today’s episode of Living Big Mindfully I chat with Kelly Howard. Kelly is a Fitness Consistency Expert, podcaster, author, and adventurer who believes that when we feel strong, confident, and empowered, we can do anything!
Need a mini crash course in consistency? Kelly’s got you covered… everything from starting small, getting unstuck, to staying motivated for the long haul.
Then we take a deep dive into the importance of living well, creating a sustainable health-span and using audacious adventures as a tool for lifelong learning, joy, and personal growth.
Kelly talks about the importance of finding community and candidly shares some of her personal struggles.
Make sure you stay tuned Kelly’s actionable tips, strategies, and sage advice to help you get moving!
Here’s more about Kelly:
Kelly Howard is the Fitness Consistency Expert with a touch of Adventure! She helps busy women prioritize their fitness so they can feel great and have more time and energy for the things they love. She believes when you feel strong, confident, and empowered, you can do anything.
Kelly loves adding fun and a little adventure into the lives of women she connects with by encouraging them to adventure out of their comfort zone with outdoor activities, like hiking, biking, SUP and kayaking.
Her Fit is Freedom podcast, courses, events and book have changed the lives of thousands of women. She’s also the creator of the FOX TV Outdoor Adventure series.
She currently calls Houston, Texas, home but can often be found kayaking rivers and traveling trails worldwide.
Show links:
https://fitisfreedom.com/podcast/
https://www.Fitisfreedom.com
Connect with Kelly @
Website: kelly@fitisfreedom.com
Facebook: https://www.facebook.com/groups/kellyhoward
Instagram: https://www.instagram.com/fit_is_freedom
👉 Support the show:
https://www.buzzsprout.com/2217305/support
✨ The Free Aging Better Toolkit :
https://livingbigmindfully.com/aging-better
💌 Join the Thrive & Shine newsletter:
https://livingbigmindfully.com/thrive-%26-shine
An occasional, intentional letter with reflections, resources, in-person gatherings, speaking updates, and new episodes—designed to support you in living a longer, stronger, more intentional life.
As I spend less time on social media, this is the best way to stay connected.
Connect: