Episode Details

Audrey Andrade is a wellness blogger, nutrition coach, US Navy veteran (and officer!).  What stuck out to me in Audrey was not only her story of coming up and pursuit of excellence, but her extremely practical and balanced approach to all things wellness.  Her content is a host of unimposing, functional and digestible info nuggets that you can employ in exercise, nutrition, but BEYOND that- in life and lifestyle.

We talk about her decision to join the Navy, and her progression to officer. Lessons learned in leadership, life and later- health! Stick around for the end where we bash on trends, despite my admitted fascination with self-experimentation years ago.  

Her full bio:

Audrey Andrade has a Bachelor of Science in English from the United States Naval Academy. As a certified Functional Nutrition Coach, Herbalist, and Personal Trainer, she has four years of experience coaching clients to better their health and lifestyle. 

She served in the Navy for seven and a half years as a Naval Officer and writes health-focused articles for the major publication Medium as well as business development teams in the technology sector. Audrey is a California native and resides in sunny Florida with her husband, Anthony, and sweet pups, Alessio and Louis. 

You can find her at IG: @wellnessaudrey
Wellnessaudrey.andrade@gmail.com
medium.com/@wellnessaudrey
m.facebook.com/wellnessaudrey

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music credit: Drive by ASham...