Episode Details

Do you struggle with staying on track during travel? Want to avoid the dreaded vacation weight gain and come back feeling your best? Want to know what we pack for snacks, supplements and entertainment for the kids on the road or in the air? Tune in to hear us talk about all things travel, from how to plan and strategize for success to how to mitigate toxins and stressors that might pop up while on vacation and so much more! 

In this episode, we cover how we navigate travel with young children while limiting screen time, how to make healthy choices on the road, and what to do about water quality when not at home. Plus we discuss the popular hard seltzers, sunscreen myths, how to detox from chlorine and so much more! 

Also in this episode: 

• Keto Class Starts 9/6 use code EarlyBIRD50 to grab your spot for just $249!
• Episode 86 Summer Travel Survival and Q&A
• Episode 241 Summer Travel Tips and Updates
• Screen free travel 
  • Melissa & Doug Stickerbooks
  • Me Reader Books
  • Hooku Montessori Toys for 1 Year Old
  • Melissa & Doug Sticker Pads
  • Window Spinners
• Travel Snacks
  • Carnivore Snax use code ALIMILLERRD
  • Favorite Snacks on Amazon 
• Water Quality
  • Naturally Nourished Episode 292 All About Water: Reverse Osmosis …
• Navigating Dining Out
  • Seed Oil Scout
  • Electrolyte Limeade
  • Relyte by Redmond Real Salt use code ALIMILLERRD
• What About Alcohol?
  • 5 Ways to Prevent a Hangover
  • Matcha Gin Gimlet