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Busting Cryotherapy, Cupping, K-Tape, EMS, & Red Light Therapy w/ Dr. Nick Tiller (SSOF Ep 70)
Episode 70
SSoF App & Community: https://sweetscienceoffighting.programs.app/ SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/sweet-science-rash-guard Dr Nicholas B. Tiller is a senior researcher in the Institute of Exercise Physiology and Respiratory Medicine (Lundquist Institute) at Harbor-UCLA Medical Center.
For over a decade, Tiller has been scrutinizing the global health and wellness industry through the critical lens of scientific skepticism. His first book, The Skeptic's Guide to Sports Science: Confronting Myths of the Health and Fitness Industry, was published in 2020 and was named one of Book Authority's "Best Sports Science Books of All Time". Timestamps 0:00 - Nick's Background 2:55 - Why Nick confronted UFC's performance practices 5:20 - Cupping doesn't work? 8:46 - Case against ice baths & cryotherapy 22:00 - IVs are a scam 26:50 - K-tape doesn't work 31:30 - Redlight therapy for your balls? 34:35 - Greens supplements37:20 - EMS44:55 - Respiratory trainers work!52:08 - What to do to enhance recovery Nick's Website: https://www.nbtiller.com/
Twitter: https://twitter.com/NBTiller
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Published on 2 years, 4 months ago