Episode Details
Back to Episodes5. “Now a little help for my friends” - Day 1 solo travelogue on doing hard things, building resilience, and learning to speak the many languages of what it means to be human
Description
Let's face it: being human IS HARD. Like, really, really hard. We all struggle and when we're in the thick of it, we want just some respite, some way to weather those storms and know we're gonna be ok. Spoiler alert: you will. If you're having a hard time right now, press play on this one.I recently took a long solo weekend trip to the gulf coast of Florida in the pursuit of rest, as a way to weather the storm life has thrown me lately of just being human with the place I'm in. The next handful of episodes will be travelogue-style, filled with musings and lessons I was able to gather as part of my R&R, of this process of escaping into myself in a new place.Today's episode will cover:
Dealing with the unexpected & surrendering
Weathering the hard moments
Making learning its own language
Changing your inner critic and building your self-compassion
Taking cues from nature & why we need the rain
Inspiration and motivation to move through your tough days