Episode Details

Let's talk about our feelings!

If that makes you want to run away, I get it. I used to not want to talk about my feelings either. But not feeling our feelings cuts us off from information about our lives, makes it hard to connect with others, and ultimately robs us of joy.

In this episode we'll talk about why we should feel our feelings, and how to do that if it doesn't come naturally to you. I have some great tools for you that will help you navigate and deal with your emotions more effectively. 

Our emotions, if we're paying attention, can offer us a wealth of insights. Come along with me on this enlightening journey!

Featured on the Show

• The Power of Vulnerability by Brené Brown
• Glennon Doyle
• The Feelings Wheel
• Pocket Reference for How to Feel Your Feelings

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

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