Episode Details

In this episode, hosts Kevin Palmieri and Alan Lazaros talk about the importance of understanding our 'crutches' and their effects on our lives. They discuss how a crutch like social media filters can create a false sense of security, and provide other examples of crutches. They discuss that it is difficult to do at first, but confronting uncomfortable truths motivate you to identify and break free from your crutches.

Link mentioned:
Next Level Monthly Meetup - https://www.nextleveluniverse.com/monthly-meetups/
Book a FREE Breakthrough Session with Alan - https://bit.ly/3Wr6clL

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Website 💻  http://www.nextleveluniverse.com   

The best way to track your habits is here! Download the app: Optimal - https://www.nextleveluniverse.com/optimal/   

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Any of these communities or resources are FREE to join and consume

• Next Level Nation - https://www.facebook.com/groups/459320958216700 
• Next Level 5 To Thrive (free course) - ​​https://bit.ly/3xffver     
• Next Level U Book Club - https://www.nextleveluniverse.com/next-level-book-club/  
• Next Level Monthly Meetup:  https://www.nextleveluniverse.com/monthly-meetups/   

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We love connecting with you guys! Reach out on LinkedIn, Instagram, or via email

Instagram 📷
Kevin: https://www.instagram.com/neverquitkid/
Alan: https://www.instagram.com/alazaros88/

Email 💬
Kevin@nextleveluniverse.com
Alan@nextleveluniverse.com

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Show notes:
[3:56] A positive crutch is not meant to be permanent
[5:46] Hormesis
[11:36] Face the uncomfortable truth and stop using crutches
[14:35] Amanda shares how Alan made her feel valued and supported during their first consultation call and how she appreciates his holistic approach 
[15:34] Pain and discomfort catalyzes change
[23:06] It's easier to take the path of most resistance again the next time
[25:39] Good habits are hard to create and harder to sustain
[29:20] Outro