Episode Details

Valerie and JM establish a common ground, defining trauma beyond just an emotional response and understanding clutter as more than just a messy room. We explore how stress and trauma can rewire our brains, affecting thought patterns, habits, and behaviors.

In this episode, you will learn:

• The intricate relationship between clutter and trauma and how they can shape our emotions and behaviors.
• The definition of trauma and how it goes beyond just an emotional response.
• The complexity of clutter and its impact on our mental framework and efficiency.
• How stress and trauma can rewire our brains, affecting thought patterns and habits.
• The connection between trauma and clutter accumulation, and why clutter can be comforting for trauma survivors.
• The importance of understanding the interplay between clutter and trauma for healing and personal growth.
• How clutter and trauma affect our brains and influence our ability to concentrate and think clearly.
• The power of decluttering to create a fresh and bright space for personal growth and well-being.

LINKS AND RESOURCES WITH THIS EPISODE:

• "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma

• Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

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