Episode Details

Subscriber-only episode

Let's Go!

What you'll get 👇

🦋 Understanding the pain because awareness is key to letting go and healing. 
🦋 Healing inner child wounds
🦋 The techniques and strategies to move on and create the life you want
🦋 Embracing a deeper understanding of self and getting introspection for growth, and self-compassion. 
🦋 Learning to set boundaries.
🦋 Building resilience and developing coping mechanisms 
🦋 Nurturing the right relationships. 
🦋 Cultivating a positive future. 

A new exercise will be available every week. 

What you'll need 👇

A notebook to take notes 🦋
A pen to take notes 💛
A quiet space to take notes 😊