Episode Details

Are you ready to take your personal growth to the next level? Today's Momentum Friday episode of the Passion Struck podcast with your host, John R. Miles, is about to reveal the secret sauce to leveling up your success through the power of habit stacking!

Full show notes and resources can be found here: https://passionstruck.com/unlocking-your-success-habit-stacking-revolution/ 

Want to learn the 12 philosophies that the most successful people use to create a limitless life? Pre-order John R. Miles’s new book, Passion Struck, releasing on February 6, 2024.

And in case you didn't already know it, John R. Miles (@John_R_Miles) takes your comments and questions for Momentum Friday right here every week! If you want him to answer your question, register your feedback, or tell your story on one of our upcoming weekly Momentum Friday episodes, drop us a line at momentumfriday@passionstruck.com. Now let's dive in!

Habit Stacking: The Secret Sauce To Leveling up Your Success

Understanding the science and practical application of habit stacking can truly revolutionize your daily routine, paving the way for remarkable personal growth. This transformative strategy leverages your existing habits as a foundation for seamlessly introducing new ones into your life. In this electrifying episode, I'll dive deep into the neuroscience behind habit formation, illuminating the fascinating role of synaptic pruning in reinforcing current habits while letting go of unused ones.

• Have any questions, comments, or stories you'd like to share with us? Drop us a line at momentumfriday@passionstruck.com!

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• Connect with John on Twitter at @John_RMiles and on Instagram at @john_R_Miles.
• Prefer to watch this episode: https://youtu.be/cSSyTvwpA2U