Episode Details

Today Karen shares stories and insights about accepting life's journey and learning from all experiences. She talks about staying on track with health goals despite temptation.Episode Highlights:

• Karen tells a funny story about indulging on her diet over the weekend and feeling sick.
• She reads an affirmation about how all experiences prepare us for the next chapter.
• Karen explains that even painful things shape us into who we are meant to be.

Karen shares from the heart in her signature candid, humorous style. She opens up about temporarily indulging in unhealthy foods over the weekend and how awful she felt. Karen wants listeners to know that setbacks are part of the journey, and getting back on track is what matters. She also reads an inspirational affirmation about learning and growing from all of life's experiences, even the painful ones. This episode is perfect for anyone who needs a dose of self-acceptance, wisdom and humor when facing struggles.