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20 | The power of setting boundaries in your business
Description
Setting boundaries in your business can be difficult. Jo shares her personal struggle with work-life balance and the challenges of switching off when your business means so much to you. But setting boundaries is essential for well-being and business growth, as burnout is a significant threat to entrepreneurs. Jo suggests setting boundaries in terms of work hours and advises thinking of it as an act of self-love. Jo outlines five steps to begin setting healthy boundaries and encourages listeners to celebrate their wins and nurture their dreams.
Setting Boundaries for Well-being [00:02:44]
Explains the importance of setting boundaries for physical, emotional, and mental well-being in personal and professional life.
Balancing Work Hours [00:04:05]
Discusses the need to determine whether to have set work hours or a more flexible approach, and shares personal experiences and insights.
Steps to Setting Boundaries [00:06:23]
Provides steps to start setting boundaries in a healthy and compassionate way, including reflecting on needs and values, clear communication, self-compassion, consistency, and respecting others' boundaries.
Setting Boundaries Can Make a Huge Difference [00:11:16]
Explains the benefits of setting boundaries, such as reclaiming control, eliminating stress, and having clarity and focus.
Celebrate Every Win [00:12:36]
Encourages celebrating small victories to notice the positive impact of setting boundaries.
Useful Links
Download the 12 ways to get clients now
Joanna Lott's Business of Coaching programme
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