Episode Details
Back to Episodes#17 Rediscovering Joy: How Play Realigns Us with Our True Self
Description
Join me in this podcast episode as I discuss the transformative power of play. I share with you my personal experience of prioritizing play and how it helped me confront and work through many of my underlying stories and beliefs.
Play is purposeless and provides freedom from time, allowing us to experience joy and flow. Tune in as I encourage you to embrace play, challenging you to schedule it into your calendars and reconnect with your inner child. Remember, play is not childish or unproductive; it is essential for our well-being.
In this episode I discuss:
- Importance of play in bringing up underlying stories and beliefs
- My personal experience of taking time off and focusing on play
- Definition of play as purposeless and providing freedom from time
- The different themes of play
The book that I referenced in this episode:
Play : How It Shapes the Brain, Opens the Imagination, and Invigorates the Soul By Stuart Brown, MD.
Plus I am excited to announce the upcoming launch of my membership program for further support. Stay tuned for more details or you can visit here to get on the waitlist.
Ways to Connect with Me and Learn More:
Generate a Life Well Lived Website