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How to Stick to Healthy Habits & Stop Self-Sabotaging
Description
In this episode, I am interviewing Katie Stoddard, the founder of The Focus Bee and an award-winning transformative and conscious leadership coach. We decided to tackle the topic of self-discipline and healthy habits.
It's typical to face challenges maintaining new habits, particularly when it comes to taking care of ourselves. So I talked with Katie about the impact of modern-day distractions, such as smartphones, and the pandemic on motivation and daily routines.
Katie shares the importance of reevaluating goals and focusing on three core areas: health, relationships, and work. She emphasizes celebrating progress and avoiding self-criticism when routines are disrupted. Learn about the concept of mindful self-discipline, and the need for self-love and compassion in the process of building healthy habits. Hope you enjoy!
Connect with Katie Stoddart here:
LinkedIn: https://www.linkedin.com/in/katiestoddart
Website: www.thefocusbee.com
Podcast: https://thefocusbeeshow.buzzsprout.com/
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