Episode Details

There is a  deep connection between our beliefs, the choices we make and our perceptions as to how we need to live our lives. On this episode Lisa and Michael explore the nuances of allowing your life to flow with ease. 

“Take it easy, take it easy
Don’t let the sound of your own wheels drive you crazy
Lighten up while you still can
Don’t even try to understand
Just find a place to make your stand
And take it easy.”

The song “Take It Easy”, written by Glenn Frey and Jackson Browne, was inspired by a bumper sticker that read “Relax, take it easy” and was meant to convey a message of peace and positivity during a time of political and social turmoil in the 1970s. The simple message is timeless although over the decades it seems to have been forgotten.

Each of us can choose to truly make our lives easy. We share some of the ways we invite ease into our lives and how to navigate through challenges based on perceived limitations. Learning to live with ease is an intentional process, the more we are aware of our responsibility for our thoughts, emotions, words, and actions, the more we can can start to shift the pattern of stress and relax into the flow of ease. Positive thought leader Norman Vincent Peale  wrote, “The way to happiness: Keep your heart free from hate, your mind from worry. Live simply, expect little, give much. Scatter sunshine, forget self, think of others. Try this for a week and you will be surprised.” What can be simpler than scattering some sunshine, relaxing into the flow and allowing the peace of ease wash over you?

“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.” ― Marcus Aurelius Antoninus

Connect 2 Love is a space for remembering who you are, reconnecting with your heart, and choosing love—one thought, one moment, one connection at a time.

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If you find value in this conversation, please share this episode with a friend who may also benefit from the journey of self-discovery. And connect with us on Instagram at Connect2LoveEnergy (https://www.instagram.com/connect2loveenergy)  to share your reflections and experiences we would love for you to be a part of our Connect 2 Love Community.

Lisa LeRose an internationally respected natural health advocate, wellness educator, speaker, and eternal optimist, is the founder of One Wisdom, a healing arts collective focused on creating life-changing transformations.

Michael J.. Russ is a keynote speaker, the author of Zero Adversity and the founder of Life Moves Podcast. Learn more about Michael J. Russ at LifeMovesPodcast.com.

Topics explored on Connect 2 Love:
self-worth • emotional healing • conscious relationships • abundance mindset • overcoming triggers