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Four Strategies to Try When Dieting Fails
Season 1
Episode 25
Published 2 years, 7 months ago
Description
In this episode, Louise explains how there's much more to losing weight than eating less and exercising more. There are several non-dietary factors that significantly impact your hormones and metabolism and, therefore, weight loss progress.
Louise walks you through these factors and gives practical tips to adjusting your weight loss strategy accordingly.
Louise also share her favourite fact of the week, all about how the time you eat breakfast impacts your risk of type 2 diabetes and weight gain.
Register for my free masterclass: https://www.louisedigbynutrition.com/meno-belly