Episode Details

This week on the podcast we wrap the month us with fun facts teachable moments and the important conversations we have had with you guys! We cover how to get better at cooking, lifestyle medicine, and what is considered consistency and finish with something to listen to, something to watch, something to try.

As always thank you for your support and engagement, it means the world to us.

Please enjoy!

Relevant Links:

Australian Society of Lifestyle Medicine: https://lifestylemedicine.org.au/about/

Mediterranean Lifestyle Medicine Institute: https://medlifestyle.org/

Something to Listen to: Huberman Lab Podcast: https://open.spotify.com/episode/727AkttspFFAjfm8D9fBB5?si=5e7noQqaQdW4S_hHcgPxbA

Something to Watch: Jeff Nippard: https://youtube.com/@JeffNippard

Something to Try: Nasal Strips

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Want to put what you just heard into practice? I've distilled the biggest lessons from 287 episodes into a free guide: 9 strategies to boost your performance without working overtime. No fluff, no gimmicks. Just the fundamentals that actually work. Grab it at https://www.trueformpodcast.com/true-form-guide 

Want the quick takeaways? Read the blog post for a full breakdown of the episode. https://www.trueformpodcast.com/blog 

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