Episode Details

Can keto help balance my hormones and get my cycle back? Do menopausal women have special considerations for keto? My macros are perfect, why am I not making ketones? Tune in to hear us answer these questions and so much more in this episode where we troubleshoot common keto problems!

In this episode, we cover the impact of DHEA and adrenals on ketosis, how ketones can aid in hormone regulation, and we troubleshoot weight loss stalls. Learn how liver health can impact ketone production, our favorite tricks for getting enough salt in the diet, how to best support digestion on keto, and much more! 

Also in this episode:

• September Live Keto Use code EARLYBIRD50 to save $50 off
• Why we love keto
  • Episode 262 The Keto-Immune Connection and Natural Immunity Updates
  • 10 Reasons To Go Keto
• Do menopausal women have special considerations for keto?
  • Bio-C Plus
  • Relax and Regulate
  • Grassfed Whey
  • Pure Collagen
  • Episode 252 From Fertility to Breezing through Menopause with Dr. Ana Cabeca
• My macros are perfect, why am I not making ketones?
  • 10 Day Detox
  • Detox Packs
  • Boost and Burn
  • Adrenal Support
  • DHEA should be at 150+
  • AST, ALT, GGT can be tested in the blood for liver function
• How to get enough salt in?
  • Electrolyte Limeade
  • Redmond Real Salt use code ALIMILLERRD
  • Relax and Regulate
  • GabaCalm
  • Coping with Keto Flu
• Can keto help balance my hormones and get my cycle back?
  • Episode 149: Getting Your Cycle Back
  • Relax and Regulate
  • Adaptogen Boost