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Athletic Testing Without Expensive Equipment To Influence Your Program w/ Cas de Wit (SSOF Ep 69)
Episode 69
Cas Judo Program: https://sweetscienceoffighting.com/judo-strength-conditioning-program/
Resources: https://mramacdonald.gumroad.com/
https://sweetscienceoffighting.com/strength-training-for-judo/
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"
https://sweetscienceoffighting.com/sweet-science-rash-guard
Casper de Wit leads the Dutch Judo program preparing Olympic, World, and National level Judo players for the rigors of the sport.
Timestamps
0:00 - New things Cas is up to
3:00 - Physicality must fit your style
5:10 - Strength standards for elite Judo
7:00 - Simple tests with no equipment
18:45 - How to use testing to influence training
25:30 - Elite 2km test times
34:00 - How to fit S&C sessions around Judo
37:00 - Set/rep prescription
Cas Instagram: https://www.instagram.com/cas.dewit/
Iron Neck Discount - Automatically added at checkout: https://sweetscienceoffighting.com/ironneck
★ ★ FREE Stuff! ★ ★
For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/
For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/
For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: Published on 2 years, 4 months ago