Episode Details

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In these episodes (part 1 & part 2), Heather explores consciousness through the lens of the Hawkins Scale of Consciousness by David Hawkins as well as through the Internal Family Systems (IFS) concept of Self Energy.

Find out what the scale of consciousness means and get a sense for what level you’re at and how to start becoming more conscious. Learn how moving up the scale of consciousness can help not only your sex life, but the world too!

In This Episode, You’ll Learn:

1. The Levels Of The Hawkins Scale of Consciousness

2. Qualities of Self Energy vs Ego

3. What It Looks Like To Be More Conscious In Relationships & Sex

4. Heather’s Experience Of The Last Decade Of Becoming More Sexually Conscious

RESOURCES MENTIONED:

Hawkins Scale of Consciousness - https://mindfulled.com/levels-of-consciousness/

Letting Go by David Hawkins - https://beducate.me/pd2330-ask (referral link)

Basics of Internal Family Systems - https://ifs-institute.com/resources/articles/evolution-internal-family-systems-model-dr-richard-schwartz-ph-d

SIMILARLY AWESOME EPISODES:

10. The Sexual Placebo Effect - https://pod.fo/e/16176b

16. Healing Through Seduction w/Perle Noire - https://pod.fo/e/16c40f

28. BDSM, Play Parties & Queer Sexuality w/Kesiena Boom - https://pod.fo/e/181b5d

CURIOUS ABOUT WORKING WITH HEATHER AS A COACH?

Apply For A No-Pressure Discovery Call - https://calendly.com/hshann1/discovery-call-1-clone

LET’S CONNECT! FIND ME HERE ⤵️:

Heather’s Website - https://heathershannon.co/

Heather’s Instagram - http://instagram.com/AskASexTherapist

Heather’s YouTube - Check out the video version of this podcast & more! - http://youtube.com/@AskASexCoach