Episode Details

Traveling can be both exciting and challenging, especially if you are following a specific diet or fitness program.

When you're away from the comforts of your kitchen and the familiar routine of home, sticking to your goals may seem daunting. However, with the right preparation and essential travel items, you can maintain your healthy habits while on the go.

In this episode we explore 8 must-have travel items that will help you stay on track with your diet and enjoy your journey without compromising your goals.

In the episode I mentioned  how I travel with my essential oils. There are an absolute must have for me as they are such a key part of my routine.

You can grab the Remedies to Roll here

Love and light

SJ x

⭐️ Free Meal Prep Guide - Download my free meal prep guide here

❤️ Weight Loss Framework - Find out more how I can support you with my 90 day weight loss program. Find out more here

🌹 Women's Balance Harmonising Collection - Treat yourself to a little self-care with some of my favourite hormone balancing beauty products all natural and locally made near my home in Dorset, UK here