Episode Details
Back to EpisodesBuilding your muscles is a lot like building your dental practice
Published 2 years, 10 months ago
Description
What's the best way to grow? Should you do more volume or less volume? What's your frequency? Should you work out or go to work every day? Or every other day? Should you work four, five, six, or even seven days a week? Is there only one right answer to build muscle?