Episode Details

Dr. Cassidy Preston is a Mental Performance Coach that works with elite athletes, teams, & high-performing executives. Cassidy is also the founder of CEP Mindset and is dedicated to shifting the culture of sport from results first to mindset first. 

Cassidy specializes in creating relatable and practical strategies by combining his personal experiences as a former OHL & PRO hockey player, with the current research in Sport & Performance Psychology. He continues to expand the CEP team of Mental Performance Coaches to help as many athletes and high performers as possible optimize their performance and well-being. 

In this episode, Cassidy and Cindra talk about: 

• 7 mental skills that are necessary for success 
• Why we need internal validation and not external 
• His "Be-Do-Have Model" 
• How to reduce the "Yo-Yo Confidence" 
• And why doubt is a healthy thing 

HIGH PERFORMAN