Episode Details

Hello everyone & welcome back !!! Today I'm answering questions that were asked on a recent Q&A I did inside my private fb group!!!

I answered questions such as:
-my thoughts on NOT exercising during recovery
-how to NOT binge on vacation
-how to manage mind cravings
-how to building self trust
-what to do when you're no longer restricting but still bingeing
-how I eat
& so much more!!!

BECOME AN INTUITIVE EATER & join me inside my program, Eat Normally & I will help you transition out of tracking calories/macros into intuitive eating WITHOUT spiraling out of control!! You will learn how to trust yourself to eat without weighing, tracking & measuring your food! You can save $100 if you join before we start on July 25th!  Learn more here!

CONNECT WITH LORNA:

---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!