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Overwhelmed? Is Life Simply too Difficult and too Busy?
Description
This week, I'm diving back into a theme we've often discussed: feeling overwhelmed. I've felt it, you've felt it, and it's time we address it again.
Sometimes, our lives turn upside down so unexpectedly that we lose balance, leaving us feeling disoriented, and disheartened. If you're resonating with this, just know that you're not alone.
Join me in this episode as I explore four strategies that have helped me and might just do the same for you, with no judgment, just shared experiences and advice. Tune in!
Here are the highlights:
(1:51) Are you too busy or too overwhelmed?
(3:51) How to assess your worth.
(5:38) Letting go of clutter
(7:53) Get over yourself and stop overanalysing
(9:10) Be kind, especially to yourself
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